There are alot of myths about bad cholestrol, good cholestrol, good fats and bad fats, everybody almost have an idea about it but not certainly they know its tru or not!
We should mostly rely on academic and medical researches to know whats really healthy and how we should behave in our daily life in nutrition.
Unfortunately the most popular and least unknown food and fat is olive oil. Olive oil awarness and popularity is growing each day more.
What are true health benefits of Olive Oil?
- Olive oil decreases embolism, (LDL) basic heart and vein desease risk.
- Olive oil neutrilizes stomach acid and protects stomach against ulcer and gastritis.
- Olive oil regenerates cells and tissues when it is used regularly.
- Olive oil can decrease the chance of originating rocks in gall bladder.
- As antioxidant olive oil is important for brain and neural systmes specially for old people and new borns.
- Our body can digest olive oil faster than any other known fats.
Olive oil slows down aging. Containing A, D, E ve K vitamins in it self olive oil, plays the role of antioxidant and fastens the cell regeneration, by fastening the cell regeneration, the tissues recover rapidly.
A new study in NYU School of Medicine proves that if obese person have olive oil at least once a week, it decreases the risk of clogged arteries. Platelets are tiny pieces of blood cells that that can get stuck together and clog up important arteries.
Avoiding and minimizing the risk of clogged arteries and possible heart strokes regulary consuming extra virgin olive oil is and healthy option for any person.
There is no surprise that Mediterranean diet is skyrocket high popular in last decade. There are seriously good reasons to have olive oil as part of our lives and we should make it habbit to consume olive oil daily basis.
But please be careful to choose the correct type of olive oil. Try using extra virgin olive oil which is the natural form of olive oil, second option is to use virgin olive oil which is know as light taste.
If you are interested and keen of using olive oil diet or at least thinking of having olive as part of your life you can try these olive oils listed below as best options.
Have a healthy life and take good care of the olive trees for life.